Strain-counterstrain, sometimes called positional release, is a manual therapy approach in which a clinician positions the body to reduce tenderness or discomfort. Whether it is useful depends on the individual and the condition being assessed.
What happens during the technique?
A clinician may identify a tender area and use a supported position intended to reduce discomfort. The technique should be comfortable and adapted to your needs.
How is it used in physiotherapy?
Manual therapy may be one element of care, alongside movement, exercise, education or activity modification. The plan should be linked to practical functional goals and reviewed as progress is monitored.
Is it suitable for everyone?
Your medical history, symptoms, recent injury, pain sensitivity and other factors should guide treatment selection. Ask about expected effects, alternatives and any precautions relevant to you.
Frequently asked questions
Does strain-counterstrain guarantee pain relief?
No treatment can guarantee an outcome. Response varies, and your physiotherapist should review whether the approach is helping your goals.
Will I need exercises as well?
A clinician may recommend exercise or self-management strategies depending on assessment findings and your goals.
Ask whether this service is suitable for you
The clinic can confirm current appointments, referral requirements and fees. A clinical assessment is needed to determine the right approach.
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